Unlocking Foods Rich In Glutathione For Skin Whitening Exploring pharmacological properties and food applications of Asparagus racemosus (Shatavari) ScienceDirect Shatavari Liquid Herbal Extract Herb Pharm Shatavari (Asparagus racemosus), an herb commonly used in Ayurvedic medicine, is known for its potential health benefits, particularly for women's health. Below are five science backed benefits of shatavari, based on traditional use Glowing Skin With Top Ayurvedic Ingredients, Shatavari to increase glutathione, Mulethi to fade pigmentation , Roses to boost collagen, Aloe Vera for Vitamin C and E , Beetroot to purify blood , Do Antioxidants Improve Motivation